Aaron Arnold 3x10:00/7:00r row
7,946
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
176
Heart Rate
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 51:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 123 |
February 07, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1128 | 24 | 176 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 24 | 177 |
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 24 | 176 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 24 | 176 |
| r2,789 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.