Aaron Arnold 3x10:00/7:00r row
7,946m
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
176
Heart Rate
| Rest Distance | 2,789m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 51:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 123 |
February 07, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,946m | 1:53.2 | 241 | 1128 | 24 | 176 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 24 | 177 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 24 | 176 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 24 | 176 |
| r2,789m |
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Workout Graph
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