Aaron Arnold 21:12 row
5,019m
Meters
21:12.4
Time
2:06.7
Pace
313
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 124 |
February 08, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.4 | 5,019m | 2:06.7 | 172 | 891 | 20 | 141 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 136 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 143 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 142 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 146 |
| 21:12.4 | 282m | 2:08.3 | 165 | 869 | 21 | 142 |
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Workout Graph
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