Aaron Arnold v30:00/5:27r...2 row
14,769m
Meters
1:00:00.0
Time
2:01.8
Pace
972
Calories
159
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:58.0 |
| Overall Distance | 15,518m |
| Overall Time | 1:06:58.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 123 |
February 08, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,769m | 2:01.8 | 193 | 965 | 22 | 159 | |
| 30:00.0 | 7,525m | 1:59.6 | 205 | 1004 | 23 | 158 | |
| r: 5:27 | 483m | ||||||
| 30:00.0 | 7,245m | 2:04.2 | 183 | 928 | 22 | 161 | |
| r: 1:31 | 266m | ||||||
| r749m |
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Workout Graph
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