Aaron Arnold 25:30 row
6,013m
Meters
25:30.5
Time
2:07.2
Pace
373
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 117 |
February 09, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.5 | 6,013m | 2:07.2 | 170 | 884 | 22 | 147 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 137 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 141 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 148 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 146 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 159 |
| 25:30.5 | 113m | 2:14.9 | 142 | 790 | 18 | 155 |
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Workout Graph
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