Aaron Arnold 21:19 row
5,029m
Meters
21:19.0
Time
2:07.1
Pace
312
Calories
149
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 105 |
February 09, 2024 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.0 | 5,029m | 2:07.1 | 170 | 885 | 22 | 149 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 147 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 147 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 149 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 151 |
| 21:19.0 | 310m | 2:07.4 | 169 | 882 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.