Aaron Arnold 6x1:00/1:00r row
1,811m
Meters
6:00.0
Time
1:39.3
Pace
149
Calories
176
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,753m |
| Overall Time | 12:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 309 |
| Drag Factor | 107 |
February 09, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,811m | 1:39.3 | 356 | 1526 | 34 | 176 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 169 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 175 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | 178 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 35 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 179 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 177 |
| r942m |
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Workout Graph
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