Aaron Arnold 6x1:00/1:00r row
1,821m
Meters
6:00.0
Time
1:38.8
Pace
153
Calories
176
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,460m |
| Overall Time | 12:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 107 |
February 09, 2024 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,821m | 1:38.8 | 362 | 1547 | 34 | 176 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 176 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | 176 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 177 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 177 |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 181 |
| r639m |
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Workout Graph
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