Aaron Arnold 5:28 row
1,111m
Meters
5:28.3
Time
2:27.7
Pace
61
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 109 |
February 09, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.3 | 1,111m | 2:27.7 | 109 | 673 | 20 | 121 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 121 |
| 5:28.3 | 87m | 2:42.6 | 81 | 579 | 17 | 121 |
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Workout Graph
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