Aaron Arnold 21:26 row
5,021m
Meters
21:26.5
Time
2:08.1
Pace
310
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 12, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,021m | 2:08.1 | 166 | 872 | 19 | 138 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 | 129 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 19 | 137 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | 141 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 142 |
| 21:26.5 | 347m | 2:04.6 | 181 | 922 | 19 | 143 |
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Workout Graph
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