Aaron Arnold 11:26 row
2,325m
Meters
11:26.3
Time
2:27.5
Pace
129
Calories
131
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 249 |
| Drag Factor | 138 |
February 12, 2024 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 2,325m | 2:27.5 | 109 | 674 | 22 | 131 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 23 | 106 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 141 |
| 11:26.3 | 337m | 2:08.0 | 167 | 873 | 23 | 146 |
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