Aaron Arnold 3x19:00/3:00r row
14,634m
Meters
57:00.0
Time
1:56.8
Pace
1001
Calories
159
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,825m |
| Overall Time | 1:06:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 112 |
February 12, 2024 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 14,634m | 1:56.8 | 219 | 1054 | 24 | 159 |
| 19:00.0 | 4,865m | 1:57.1 | 218 | 1048 | 24 | 154 |
| 19:00.0 | 4,843m | 1:57.6 | 215 | 1038 | 24 | 161 |
| 19:00.0 | 4,926m | 1:55.7 | 226 | 1077 | 26 | 163 |
| r191m |
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Workout Graph
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