Aaron Arnold 21:13 row
5,020m
Meters
21:13.4
Time
2:06.8
Pace
312
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 114 |
February 14, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,020m | 2:06.8 | 172 | 890 | 19 | 139 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 18 | 130 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 20 | 139 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 135 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 | 146 |
| 21:13.4 | 292m | 2:05.6 | 176 | 906 | 19 | 149 |
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Workout Graph
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