Aaron Arnold 10:51 row
2,157m
Meters
10:51.2
Time
2:30.9
Pace
121
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 111 |
February 14, 2024 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.2 | 2,157m | 2:30.9 | 102 | 650 | 22 | 135 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 100 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 | 147 |
| 10:51.2 | 220m | 1:56.3 | 222 | 1064 | 26 | 159 |
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