Aaron Arnold 6x3:00/1:30r row
4,921m
Meters
18:00.0
Time
1:49.7
Pace
360
Calories
169
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 27:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 641 |
| Drag Factor | 109 |
February 14, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,921m | 1:49.7 | 265 | 1211 | 31 | 169 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 167 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 171 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 31 | 170 |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 31 | 167 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 32 | 168 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 32 | 173 |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.