Aaron Arnold 4x15:00/2:00r row
13,948m
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
149
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,103m |
| Overall Time | 1:08:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1259 |
| Drag Factor | 108 |
February 16, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,948m | 2:09.0 | 163 | 860 | 20 | 149 |
| 15:00.0 | 3,435m | 2:11.0 | 156 | 835 | 20 | 148 |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 20 | 152 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 21 | 151 |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 21 | 148 |
| r155m |
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Workout Graph
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