Aaron Arnold 21:37 row
5,038m
Meters
21:37.6
Time
2:08.7
Pace
309
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 109 |
February 19, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,038m | 2:08.7 | 164 | 863 | 20 | 142 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 129 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 139 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 146 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 149 |
| 21:37.6 | 391m | 2:04.8 | 180 | 919 | 22 | 149 |
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Workout Graph
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