Aaron Arnold 2x15:00/2:00r row
7,406m
Meters
30:00.0
Time
2:01.5
Pace
485
Calories
147
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,634m |
| Overall Time | 34:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 110 |
February 19, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,406m | 2:01.5 | 195 | 971 | 23 | 147 |
| 15:00.0 | 3,770m | 1:59.3 | 206 | 1008 | 24 | 154 |
| 15:00.0 | 3,637m | 2:03.7 | 185 | 935 | 23 | 141 |
| r228m |
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Workout Graph
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