Aaron Arnold 30:50 row
7,525m
Meters
30:50.7
Time
2:02.9
Pace
485
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 111 |
February 20, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.7 | 7,525m | 2:02.9 | 188 | 947 | 22 | 152 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 142 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 148 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 145 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 163 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 156 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 25 | 156 |
| 30:50.7 | 204m | 2:04.2 | 182 | 927 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.