Aaron Arnold 30:16 row
7,522m
Meters
30:16.1
Time
2:00.7
Pace
494
Calories
149
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 111 |
February 20, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,522m | 2:00.7 | 199 | 984 | 22 | 149 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 128 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 142 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 152 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 154 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 154 |
| 30:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 | 159 |
| 30:16.1 | 65m | 2:03.8 | 184 | 934 | 19 | 158 |
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Workout Graph
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