Aaron Arnold 10:42 row
2,519m
Meters
10:42.8
Time
2:07.5
Pace
155
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 116 |
February 21, 2024 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.8 | 2,519m | 2:07.5 | 169 | 879 | 18 | 147 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 140 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 149 |
| 10:42.8 | 171m | 2:05.1 | 179 | 914 | 18 | 153 |
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