Aaron Arnold 10:25 row
2,523m
Meters
10:25.9
Time
2:04.0
Pace
161
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 112 |
February 21, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.9 | 2,523m | 2:04.0 | 183 | 931 | 19 | 157 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 19 | 154 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 161 |
| 10:25.9 | 99m | 2:10.8 | 156 | 838 | 17 | 158 |
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