Aaron Arnold 14:23 row
3,175m
Meters
14:23.5
Time
2:15.9
Pace
190
Calories
150
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 141 |
February 21, 2024 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 3,175m | 2:15.9 | 139 | 779 | 20 | 150 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 | 128 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 | 156 |
| 14:23.5 | 1,095m | 2:00.3 | 201 | 991 | 23 | 168 |
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Workout Graph
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