Aaron Arnold 3x19:00/4:00r row
13,844m
Meters
57:00.0
Time
2:03.5
Pace
892
Calories
159
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,030m |
| Overall Time | 1:09:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 117 |
February 21, 2024 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,844m | 2:03.5 | 186 | 939 | 20 | 159 |
| 19:00.0 | 4,722m | 2:00.7 | 199 | 984 | 20 | 166 |
| 19:00.0 | 4,475m | 2:07.3 | 169 | 882 | 20 | 150 |
| 19:00.0 | 4,647m | 2:02.6 | 190 | 952 | 20 | 162 |
| r186m |
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Workout Graph
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