Aaron Arnold 31:00 row
7,699m
Meters
31:00.8
Time
2:00.8
Pace
505
Calories
154
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 114 |
February 22, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,699m | 2:00.8 | 198 | 982 | 22 | 154 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 141 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 148 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 155 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 153 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 157 |
| 30:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 | 158 |
| 31:00.8 | 264m | 1:55.1 | 229 | 1088 | 27 | 169 |
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Workout Graph
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