Aaron Arnold 5:07 row
1,255m
Meters
5:07.6
Time
2:02.5
Pace
82
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 109 |
February 22, 2024 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,255m | 2:02.5 | 190 | 954 | 21 | 166 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 22 | 168 |
| 5:07.6 | 20m | 3:10.0 | 51 | 475 | 8 | 165 |
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Workout Graph
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