Aaron Arnold 624m row
624m
Meters
2:23.4
Time
1:54.9
Pace
47
Calories
168
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 61 |
| Drag Factor | 110 |
February 22, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 624m | 1:54.9 | 231 | 1094 | 27 | 168 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 169 |
| 0:29.7 | 624m | 1:59.7 | 204 | 1001 | 22 | 167 |
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