Aaron Arnold 30:05 row
7,570m
Meters
30:05.7
Time
1:59.2
Pace
504
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 96 |
February 22, 2024 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,570m | 1:59.2 | 206 | 1010 | 23 | 158 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 148 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | 151 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 22 | 158 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 | 158 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 26 | 161 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 26 | 166 |
| 30:05.7 | 14m | 3:23.5 | 41 | 442 | 0 | 164 |
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Workout Graph
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