Aaron Arnold 21:02 row
5,016m
Meters
21:02.1
Time
2:05.8
Pace
315
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 117 |
February 23, 2024 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.1 | 5,016m | 2:05.8 | 176 | 904 | 19 | 143 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 141 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 19 | 139 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 19 | 142 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 146 |
| 21:02.1 | 257m | 2:00.8 | 198 | 983 | 20 | 151 |
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Workout Graph
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