Aaron Arnold 17:00 row
3,511m
Meters
17:00.7
Time
2:25.3
Pace
200
Calories
133
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 112 |
February 23, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 3,511m | 2:25.3 | 114 | 692 | 20 | 133 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 109 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 130 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 | 144 |
| 17:00.7 | 459m | 2:11.4 | 154 | 829 | 23 | 152 |
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