Aaron Arnold 48:07 row
11,382
Meters
48:07.2
Time
2:06.8
Pace
711
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1101 |
| Drag Factor | 112 |
February 23, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:07.2 | 11,382 | 2:06.8 | 172 | 890 | 711 | 22 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 18 | 139 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 150 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 79 | 20 | 156 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 22 | 154 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 24 | 152 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 935 | 77 | 26 | 128 |
| 35:00.0 | 1,214 | 2:03.5 | 186 | 938 | 78 | 27 | 157 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 165 |
| 45:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 | 131 |
| 48:07.2 | 673 | 2:19.0 | 130 | 747 | 39 | 19 | 133 |
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Workout Graph
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