Aaron Arnold 25:08 row
6,133m
Meters
25:08.1
Time
2:02.9
Pace
394
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 103 |
February 25, 2024 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.1 | 6,133m | 2:02.9 | 188 | 948 | 22 | 146 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 132 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 142 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 141 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 155 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 27 | 157 |
| 25:08.1 | 27m | 2:30.0 | 104 | 656 | 7 | 154 |
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Workout Graph
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