Aaron Arnold 20:05 row
5,191m
Meters
20:05.3
Time
1:56.0
Pace
357
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 85 |
February 25, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 5,191m | 1:56.0 | 224 | 1069 | 22 | 159 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 152 |
| 10:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | 158 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 23 | 153 |
| 20:00.0 | 1,345m | 1:51.5 | 252 | 1168 | 25 | 167 |
| 20:05.3 | 17m | 2:35.8 | 92 | 618 | 0 | 166 |
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Workout Graph
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