Aaron Arnold 30:45 row
7,522m
Meters
30:45.6
Time
2:02.6
Pace
486
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 106 |
February 25, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.6 | 7,522m | 2:02.6 | 190 | 952 | 21 | 153 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 140 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 148 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 147 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 158 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 24 | 151 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 170 |
| 30:45.6 | 183m | 2:04.5 | 181 | 922 | 18 | 163 |
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Workout Graph
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