Aaron Arnold 21:30 row
5,013m
Meters
21:30.6
Time
2:08.7
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 112 |
February 26, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 5,013m | 2:08.7 | 164 | 864 | 20 | 132 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 121 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 | 125 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 130 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 145 |
| 21:30.6 | 367m | 2:03.4 | 186 | 940 | 21 | 143 |
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Workout Graph
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