Aaron Arnold v4000m/4:26r...3 row
12,000m
Meters
45:55.8
Time
1:54.8
Pace
837
Calories
166
Heart Rate
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 16:31.0 |
| Overall Distance | 13,031m |
| Overall Time | 1:02:26.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 111 |
February 26, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:55.8 | 12,000m | 1:54.8 | 231 | 1095 | 24 | 166 | |
| 15:21.4 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 164 | |
| r: 4:26 | 119m | ||||||
| 15:17.8 | 4,000m | 1:54.7 | 232 | 1097 | 24 | 167 | |
| r: 6:23 | 31m | ||||||
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 24 | 169 | |
| r: 5:42 | 881m | ||||||
| r1,031m |
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Workout Graph
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