Aaron Arnold 30:06 row
6,765m
Meters
30:06.4
Time
2:13.5
Pace
401
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 109 |
February 29, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,765m | 2:13.5 | 147 | 806 | 18 | 131 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 118 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 125 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 122 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 129 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 139 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | 142 |
| 30:06.4 | 19m | 2:48.4 | 73 | 552 | 9 | 143 |
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Workout Graph
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