Aaron Arnold 30:07 row
7,126m
Meters
30:07.7
Time
2:06.8
Pace
444
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 111 |
March 01, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,126m | 2:06.8 | 172 | 890 | 19 | 143 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 121 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 18 | 132 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 19 | 147 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 149 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 149 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 153 |
| 30:07.7 | 26m | 2:28.0 | 108 | 670 | 8 | 153 |
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Workout Graph
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