Aaron Arnold 30:05 row
7,269m
Meters
30:05.9
Time
2:04.2
Pace
463
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 97 |
March 01, 2024 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,269m | 2:04.2 | 183 | 928 | 20 | 153 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 149 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 149 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 151 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 153 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 157 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 158 |
| 30:05.9 | 19m | 2:35.2 | 94 | 621 | 0 | 155 |
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Workout Graph
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