Aaron Arnold 23:39 row
5,522m
Meters
23:39.5
Time
2:08.5
Pace
340
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 109 |
March 02, 2024 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,522m | 2:08.5 | 165 | 867 | 19 | 142 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 18 | 135 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 142 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 152 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 145 |
| 23:39.5 | 841m | 2:10.4 | 157 | 842 | 21 | 136 |
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Workout Graph
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