Aaron Arnold 2x1000m/4:00r row
2,000m
Meters
7:32.2
Time
1:53.0
Pace
142
Calories
164
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 15:32.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 112 |
March 02, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.2 | 2,000m | 1:53.0 | 242 | 1133 | 27 | 164 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 28 | 168 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 27 | 160 |
| r711m |
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Workout Graph
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