Aaron Arnold 20:35 row
5,018m
Meters
20:35.5
Time
2:03.1
Pace
322
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 111 |
March 02, 2024 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,018m | 2:03.1 | 188 | 945 | 20 | 158 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 154 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 157 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 159 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | 162 |
| 20:35.5 | 143m | 2:04.1 | 183 | 929 | 20 | 161 |
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Workout Graph
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