Aaron Arnold 30:46 row
7,518m
Meters
30:46.2
Time
2:02.7
Pace
487
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 114 |
March 03, 2024 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.2 | 7,518m | 2:02.7 | 189 | 950 | 20 | 151 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 | 141 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 19 | 142 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 150 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 21 | 146 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 159 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | 164 |
| 30:46.2 | 137m | 2:48.6 | 73 | 551 | 16 | 161 |
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Workout Graph
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