Aaron Arnold 2x1000m/4:00r row
2,000m
Meters
7:08.2
Time
1:47.0
Pace
152
Calories
173
Heart Rate
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,302m |
| Overall Time | 15:08.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 111 |
March 03, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.2 | 2,000m | 1:47.0 | 285 | 1281 | 29 | 173 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 29 | 172 |
| 3:32.3 | 1,000m | 1:46.1 | 293 | 1307 | 29 | 175 |
| r1,302m |
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Workout Graph
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