Aaron Arnold 21:54 row
5,026
Meters
21:54.8
Time
2:10.7
Pace
304
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 106 |
March 04, 2024 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.8 | 5,026 | 2:10.7 | 156 | 838 | 304 | 20 | 133 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 19 | 129 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 | 134 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 20 | 139 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 21 | 133 |
| 21:54.8 | 431 | 2:13.1 | 148 | 809 | 25 | 20 | 132 |
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Workout Graph
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