Aaron Arnold 5x10:00/2:00r row
12,011m
Meters
50:00.0
Time
2:04.8
Pace
764
Calories
152
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,586m |
| Overall Time | 1:00:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
March 04, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,011m | 2:04.8 | 180 | 918 | 19 | 152 |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 20 | 150 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 18 | 146 |
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 20 | 154 |
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 19 | 148 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | 162 |
| r575m |
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Workout Graph
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