Aaron Arnold 25:05 row
6,079m
Meters
25:05.6
Time
2:03.8
Pace
388
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 523 |
| Drag Factor | 92 |
March 05, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.6 | 6,079m | 2:03.8 | 184 | 934 | 20 | 146 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 130 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | 142 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 144 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 153 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 154 |
| 25:05.6 | 18m | 2:35.5 | 93 | 620 | 0 | 153 |
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Workout Graph
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