Aaron Arnold 4x1000m/4:00r row
4,000m
Meters
14:12.0
Time
1:46.5
Pace
304
Calories
172
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,169m |
| Overall Time | 30:12.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 104 |
March 05, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.0 | 4,000m | 1:46.5 | 290 | 1297 | 29 | 172 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 30 | 169 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 28 | 175 |
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 172 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 31 | 172 |
| r1,169m |
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Workout Graph
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