Aaron Arnold 25:06 row
6,121m
Meters
25:06.8
Time
2:03.0
Pace
393
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 95 |
March 05, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.8 | 6,121m | 2:03.0 | 188 | 945 | 22 | 153 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 148 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 152 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 147 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 156 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 158 |
| 25:06.8 | 16m | 3:32.5 | 36 | 425 | 0 | 158 |
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Workout Graph
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