Aaron Arnold 20:35 row
5,024m
Meters
20:35.0
Time
2:02.9
Pace
324
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 111 |
March 06, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,024m | 2:02.9 | 188 | 948 | 21 | 142 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 127 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 141 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 | 147 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 150 |
| 20:35.0 | 137m | 2:07.7 | 168 | 877 | 21 | 146 |
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Workout Graph
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