Aaron Arnold 3x10:00/6:00r row
8,033m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
172
Heart Rate
| Rest Distance | 1,528m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,561m |
| Overall Time | 48:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 112 |
March 06, 2024 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,033m | 1:52.0 | 249 | 1156 | 26 | 172 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 26 | 171 |
| 10:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 26 | 171 |
| 10:00.0 | 2,681m | 1:51.8 | 250 | 1159 | 26 | 174 |
| r1,528m |
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Workout Graph
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